Why you might want to try a joint supplement
Joint supplements are likely to appeal to wide segments of the population for a lot of different reasons. No matter what your gender, age or activity level is there is a possibility you’ll need some help with your joint health. You might be dealing with anything from arthritis to training woes and just generally having issues with your joints. For most people that will be knees and perhaps hips but really since they are taken orally joint supplements really can target any joint. You could be interested in using these supplements to deal with pain you’re currently experiencing or for preventative reasons to take care of your joints before you start to experience issues. It feels absolutely terrible for every step to hurt and it can even make you think twice about getting moving in the first place. No matter why you are experiencing joint pain if there is something that you can safely try to lessen those feelings why wouldn’t you give it a try?
How joint pain can affect your life
Personally, I’m an endurance athlete and I do a longer event most every year. Things like half marathons, triathlons and century rides. This year I’m training for my first full marathon! That means I and many like me, spend months and months in heavy training covering many dozens of miles a week. That means over use injuries happen and those often center around joints, for me most often my left knee. At certain points it’s even been nothing short of debilitating, so I get it! Whether your pain is caused by training or not it can really derail your life and the outcomes are the same.
It can cause you to be in pain from the moment you get up and get moving and stay with you after you get into bed. You might avoid doing things you want to do because of the pain and that can lead to poorer mental health too. I’ve had to take time off of work because of joint pain but it can even mean people have to switch careers or even end up disabled long term. As simple as some joint pain can sound it really can go on to have disastrous effects on your whole life! It’s no wonder people in these sorts of situations are looking for anything that might help.
Who is supplementation right for?
Supplementation for any condition can take time to start to work. For that reason people suffering from acute short term injuries probably aren’t great candidates. In these cases the injury will improve on it’s own given some time. People dealing with chronic joint issues and pain will derive the most benefit from adding a joint supplement to their routine. If that’s you give yourself at least 60 days to make a decision if it’s working for you or not. Supplements won’t have the same dramatic and immediate that over the counter or prescriptions will have. For joint supplements you may notice subtle changes in the first week, something in the first month and more benefits after that. If you want to give it a try you’ll have to give it time. Some people find a dramatic improvement in symptoms while others don’t notice that much of a difference.
The active ingredients are generally considered to be safe for most people out there but the most common active ingredients in joint supplements are glucosamine and/or chondroitin and for some there are certain health risks. There could be an increased risk for glaucoma, bleeding or these ingredients might raise your cholesterol. Depending on the source of the ingredients there could also be a risk of allergic reactions most often in those that have an allergy to shellfish. While these are the most common ingredients there might be other ingredients in your supplement that could be problematic for you too. It’s always, always a good idea to talk to your doctor or healthcare provider about any supplement you take but it’s even more important in this case.
How to be kind to your joints
Joint pain is something that virtually everyone deals with at some point. If you’re among the lucky your pain might be caused by an acute injury. Something temporary like a break or a sprain. In these cases time will help but things like physiotherapy, over the counter medications and ice can help you feel better in the meantime. But a lot more people deal with chronic joint pain that lasts a lot longer than a few days to a week. These are the people that are most likely to benefit from supplementation and aren’t likely to find the above remedies viable long term solutions. These could be people that have arthritis, over use injuries (which seem like they never go away entirely) or other non-specified causes. In addition to supplementation maintaining a healthy body weight is one of the best things you can do for your joints. Working with a physiotherapist at first and then actually doing the exercises at home after that is a game changer too. In terms of prevention for athletes working with a trainer on form can greatly improve function as well. For everyone, finding the right type of movement for you and then incorporating it into your daily life can halt or even reverse joint pain. For many people that turns out to be no more than a daily walk.
Our best joint supplements
After careful research into many of the joint supplements available these are the top 5 recommended. We considered effectiveness, safety, quality and innovation in picking our top products. We put together the pros the cons and the bottom line on each product to make sorting through the wealth of information a bit easier for you.
2. Vision 20: by Zenith Labs
3. Osteo Joint Ease Webber Naturals
4. GNC TRIFLEX Extra Strength
5. PRIMAL Joint Support & Healthy Inflammation